Esteem Wellness

Many people in our world feel like they are not enough! They live in a scarcity society.

  • They are not smart enough.
  • They are not pretty enough.
  • They are not rich enough.
  • They are not good enough.

Do you feel like you are enough? How do you measure your worth?

Many issues we have in life stem from shame. A large part of my coaching and counseling is directed toward shame and vulnerability issues. These issues can greatly affect our relationships and ultimately our contentment. Together we will process, uncover shame issues, and put tools in place to overcome the obstacles that keep you from being everything you can be. View Brené Brown’s videos below on shame and vulnerability to get a deeper understanding of the work we will do together.

My business partner Dr. John Beach and I are certified to facilitate Brené Brown’s work (only duo certified in Brené Brown in San Antonio and surrounding areas).

Our next workshop will be February 26th, 27th, and 28th. Space is limited. Call 496-7373 to reserve a spot.

Watch the “If I Were Brave” video. What would you do if you were brave?

Play If I Were Brave by Jana Stanfield

View Counseling and Coaching tabs to learn more about my practice.


  • Grief Counseling
  • Pre-Pare (premarital counseling)
  • Critical incident stress management training
  • Anger Management
  • SASSI (substance abuse assessment)
  • Post-abortion counseling
  • Brené Brown Facilitator
  • John Gottman Couple Counseling Certification

Areas of Expertise…

  • Self-esteem issues
  • Women's work issues
  • Lifestyle transitions (birth/aging)
  • Identity/codependency
  • Stress management
  • Conflict/resolution
  • Anxiety management
  • Career counseling
  • Assertiveness training


  • Grief/loss
  • Relationships
  • Group counseling
  • Pre-marital and marriage counseling
  • Before you divorce counseling
  • ADD assessment and counseling
  • Managing OCD
  • Pre & post abortion counseling
  • Post-partum depression counseling